The benefits of vitamin C may include the following.

Symptoms of scurvy include swollen joints, bleeding gums and loose teeth, anemia, and tiredness. Low levels of vitamin C in the body can lead to scurvy. This is the main component of connective tissue and makes up 1–2% of muscle tissue.Ĭollagen is a vital component in fibrous tissues such as: The body needs vitamin C to produce collagen. Vitamin C’s antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some cancers. They can lead to oxidative stress, which can, in turn, cause cell damage. ROS are substances such as free radicals that result from natural bodily processes, exposure to pollution, and other factors. As an antioxidant, it helps remove unwanted substances known as reactive oxidative species (ROS) from the body.It helps the body produce collagen, L-carnitine, and some neurotransmitters.The body needs vitamin C for various functions. To maintain adequate levels of vitamin C, people need to consume food that contains it every day.

Vitamin C is water soluble, and the body does not store it. Share on Pinterest Innocenti/Getty Images

Do cuties have vitamin c